افضل 11 طبيبا في العالم

 

Drinking water at appropriate time is beneficial for our health.

Some Simple Tips to Live Longer

Here are some simple tips that can help us live longer:

1. Take a deep belly breath three to five minutes twice a day.
2. Don't eat three hours before going to bed.
3. Sit in silenece for at least ten minutes every day.
4. If you are stressed,don't try to manage it.Instead take time off and relax.Come back after you are feeling refreshed.Trying to manage a problem when you are stressed only adds to agony.It will help you tackle the problem in a more constructive way.
5.  Protect your heart.Cook in coconut oil as it is stable at high temperature and protects our heart.
6. Sleep on the right side of your body as it takes the pressure off your heart.