Some Simple Tips to Live Longer

Here are some simple tips that can help us live longer:

1. Take a deep belly breath three to five minutes twice a day.
2. Don't eat three hours before going to bed.
3. Sit in silenece for at least ten minutes every day.
4. If you are stressed,don't try to manage it.Instead take time off and relax.Come back after you are feeling refreshed.Trying to manage a problem when you are stressed only adds to agony.It will help you tackle the problem in a more constructive way.
5.  Protect your heart.Cook in coconut oil as it is stable at high temperature and protects our heart.
6. Sleep on the right side of your body as it takes the pressure off your heart.

Stress and Worries in Life

Here is very useful description of how stress and worries can affect our lives if we let them get on our nerves:

Source : Google Secrets

It is a very good description of how we can avoid stress and worries affecting our lives.So if we keep on always thinking about our worries we will be doing very bad to ourselves.